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You can read and research all you want, but nothing will change if you don’t put what you learn into action.

Here is a step-by-step action plan. Some tasks you can do quickly, but others may take weeks or months depending on how much you need to work on it.

Additionally, you haven't completed the task unless you've done it from the beginning of that section

The tasks in this section are for building your base. Nailing these things will make meeting women easier and improve your life in general.

Do everything in this section.

Get healthy. Exercise regularly, eat well, and get enough sleep. If you need help with this, visit www.FunctionalHealthShow.com.

Get some style. Upgrade your wardrobe following the advice in Chapter 8 and get a nice haircut.

Find a job you enjoy. If you don’t have a job, get one. Anything will do for now. If you do have a job but aren’t satisfied, figure out how you would rather earn a living and work towards it.

Socialize with like-minded people. Pick a hobby that requires you to socialize and get involved in it. An art class, a sports team, dance classes, or anything you have an interest in learning.

In this section, you will work to overcome any anxiety you have about approaching women. Do at least four of these tasks.

Go where the women you like are. What type of women do you want to meet? What types of places do you enjoy going to most? Figure out what venues you can attend when the answers to those two questions intersect.

Meet 5 women in one day. Even just asking for the time counts.

Meet 20 women in one day. Same as before but more volume.

Email 10 women from an online dating site. There are lots to choose from. Choose the one that is most likely to have the type of women you want to meet.

Go to a singles event. Things like speed dating can take the pressure off cold-approaching if you are finding it difficult. Also, the sexual intent is clear, which aids escalation.

Now you go from approaching to conversing. Do at least two of the following.

Have conversations. Engage in three 30-minute conversations with women you've just met; they can happen anywhere, anytime.

Get some digits. Ask three women you have just met for their phone numbers.

Go on two dates. Can be with any women you have met, but they must have romantic intent. Going with your childhood friend doesn’t count unless you make it clear it's a date.

These tasks are aimed at you building stronger sexual relationships with women.

Complete at least two of these tasks.

Kiss two women. Ex-girlfriends don’t count. They must be women you haven’t kissed before.

Get a second date. Two dates with the same woman.

Take her home. Get a woman to come home with you.

Do both of these.

Have sex. This must be with a woman you’ve never had sex with before.

Go on three first dates.

The following tasks are optional.

Have sex with a stranger. Someone you met on the same day or night. It will be easiest to do this with a woman from a bar or nightclub.

First date sex. Have sex with a woman on the first date.

Kiss three strangers. Must be women you meet on the same day or night, but can be done on separate occasions.

The biggest thing you should take away from this book is that women are attracted to non-needy men who have a strong sense of who they are and what they want and who are confident and courageous enough to get what they want from life.

As you interact with more and more women you will no doubt get rejected. Just like everything in life, things won’t always go your way. But I challenge you to find the positive in everything that happens to you.

Because the truth is, there is always a way to rationalize something negative into a positive, and when you focus on the positive, you will see more positive things happen in your life.

Act like a confident man and believe that you are good with women and more women will naturally be attracted to you.

That’s just the way it works.

Read the first chapter summary of Crypto Currency Investing.

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