How to Beat Jet Lag With Simple Light and Meal Hacks

This page may contain affiliate links.

Traveling across time zones can throw your body out of whack...

and that’s a sh*tty way to start a vacation.

Here are some simple science-based hacks to help you adjust to your new timezone ASAP!

Eastbound Flights: Shift to an Earlier Schedule

When you fly east, your body needs to adjust to an earlier time.

  • Tip: Get morning light, but don’t rush outside right after landing if it still feels like the middle of the night back home.

  • Instead: Wait until it’s closer to your usual morning before stepping out. This helps your body adapt smoothly to an earlier schedule.

Westbound Flights: Shift to a Later Schedule

When you fly west, your body has to move later.

  • Tip: Seek out evening light and stay up a little later than usual.

  • Result: This gradual exposure helps your body clock align with a later rhythm.

Always: Eat on the Local Schedule

No matter which direction you travel, meals are a powerful reset signal.

  • Tip: Align your eating times with the local schedule as soon as possible.

  • Result: Your body will recognize mealtimes as anchors and adjust faster.

Final Thoughts

Beating jet lag doesn’t need to be complicated. With light and meals as your main tools, you can help your body adapt quickly and travel more comfortably.

GET ALL OF MY BOOKS FOR *FREE!

You'll Also Get Exclusive Access to Book Previews, Latest Releases, Discount Offers, and Bonus Content.

🔒 Your information is safe. I stick by the privacy policy.

*Free books only available to first 1,000 people (if you’re seeing this, spots are still available.)

www.SamFury.com is an SF Initiative.
Copyright © 2025, SF Initiatives OÜ (16993664), All rights reserved

SF Initiatives OÜ participates in the Amazon affiliate program and this page may contain affiliate links.